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Posts Tagged ‘motivation’

motivating

Have you read this? No? You should.

The 1-Step Success Plan

I got this in an email on Tuesday. I get a lot of emails from Livestrong and Adam Bornstein has a lot of great things to say. This has to be his best one yet.  Read it.  There is really no arguing with his points & its super-motivating.

So much so, that Tuesday night I decided to run outside. It was 22 degrees & 18 mph wind, but I bundled and went. Am I crazy? Yes. It was brutal and slow. I was fully convinced I had wind-burn on my face, but luckily, I was wrong. I ran main roads through the city, since its safer.  I love the city all lit up at night.

20120105-094548.jpghow pretty are these lights?!

(I look ridiculous, I’m aware.)

Definitely not a good run, but I was really glad I went. I was pretty numb by the time I got home.  Thankful for both heat and my shower.

Yesterday, I got up and cranked out 5 treadmill miles before work.  Thinking it was the only time I had the option to work out forced me out of bed.  

Today – I’m going to drag myself to yoga. Do I feel like going? Not really, but I’ll be glad once I get there. 

I’m sure the motivation will wear off at some point, but when that happens.. read it again.

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what motivates you? any tricks to keep it going?

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borrowed from the HLS facebook page

1. strangers aren’t that scary. I went into this nervous as you all know, because I’d never met anyone else that was attending. I arrived at the hotel, checked in at the front desk, and made a friend waiting for the elevator. Took a whole 5 minutes.
Nice to know that I wasn’t the only one who went without friends. So glad I went!

 

2. Dawn Jackson Blatner is the author of The Flexitarian Diet. Her message was about R.A.W. Realistic & Achievable Wellness. I know meat isn’t awesome for me, but I like it. I could never be a vegetarian, nevermind a vegan. I respect those who go down that route, but it isn’t for me. So in her words, I’m not anti-meat, I’m pro-plants. I’m intrigued, Dawn.

 

3. You don’t feel defensive unless you have something to be defensive about. – Julie

 

4. Only put things out in the world that you’re willing to stand behind. This probably isn’t something I learned, more something I was reminded of.

 

5. When dealing with negativity: Is it true? Is it kind? Is it necessary? – Heather

I like the way she phrases it. Ask yourself those 3 questions before you respond to someone who makes you feel less than warm and fuzzy. (not that I’ve had to deal with a lot of blog negativity)

 

6. If there is someone you want to meet, just do it.  I was a little shy when it came to introducing myself to many of the bloggers that I read. Why?  I’m not really sure. I thought everyone was trying to meet them and didn’t want to be annoying? It was awkward, so I avoided it?  They were busy talking to people they already knew?  Who knows.

I should’ve sucked it up and done it.  Some of them were good about talking to the newbies and some weren’t. So I just assumed they weren’t interested in meeting me.  Probably not accurate.  Thinking about it now, imagine what its like to be in a room with 200 people who know lots of details about your life and you have no idea who they are.. awkward? yeah.    So next time..

 

and one random not-so-HLS-related lesson:

7. if you open/unhook bracelets, they don’t set off the metal detector.

20110824-105220.jpg

this = serious crazy pat down from the scary security ladies while all my stuff clogs the scanner belt and I get the stare down from the dude who stuff is after mine. sorryyy

20110824-105121.jpg

unhook bracelets = casual stroll through the metal detector. smile. retrieve stuff.

dear boston security guy –
thank you for kindly letting me know that I don’t need to volunteer for the body scanner.
love, alli

 

I’m feeling prettyyy motivated this week, my friends. Renewed desire to get my butt in gear. So I’m back on the training plan. Week 1 wasn’t so hot last week. Week 2 is going fairly well.

On the food front – preparation is everything. Having food & a plan of what to do with it is key. So I bought a container of strawberries at Whole Foods the other night, broke out my super strawberry slicer and planned out a few days worth of breakfast.

20110824-113147.jpgstrawberries 20110824-113229.jpglove grown granola – simply oats.  Thanks Tina!
20110824-113242.jpgadd some greek yogurt. deliciousness on my desk.

3 days in a row. addiction possible.

pretty sure I’m out of all 3 of those ingredients now though. sad.

 

now if only I made as much effort with dinner last night. oops.
I swear I’ll stop talking about HLS now.

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HLS Part 3 – Sunday

Saturday night was so much fun! I stayed out pretty late, having a crazy dance party with a bunch of seriously awesome bloggers.

So Sunday morning’s 8am fun run seemed awfully early. 7am wake up, not ideal.

Most of us ended up walking and talking through some of the touristy parts of Philly. Much better plan than running.

love this 🙂 rocky!I’m ashamed to say I ran the steps but I’ve never even watched the movie. alli fail. must add to movie list.

philly was fantastic. Before I knew it, it was over.

I had so much fun.

Met so many phenomenal people.

Have soo many more blogs I want to read.

and headed home feeling inspired, in blogging, in fitness, in everything..

Off to the airport & reality.
but one more cocktail first. 😉

I can’t wait until next year!

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I really can’t believe the race is over.

I’ve been talking about a half marathon for over a year and a half, running for 6 months, and have been committed to a training plan for almost as long.

goal accomplished.

now what?

Half marathon training certainly wasn’t life consuming, like a full would be.  It did consume my thoughts though(as I’m sure you’re all aware) and it made me pretty cautious with my workouts. I ran what the plan called for but was really hesitant to strength train or try anything new. To the point where I almost didn’t wear that visor, “because I’ve never worn a visor on a run before & I can’t do anything new on race day.”  I’m so so glad I did, because that rain was fierce, but not in my eyes. Can you imagine if I lost a contact!?

Tonight, I did some yoga and stretching with hopes of feeling normal soon (though I feel surprisingly okay). I’m a little nervous though that I’ll lose my motivation, the routine without the end goal to keep me focused.

I have a few races for the fall but nothing soon.  I downloaded a training plan for a 10K I’m running in October, but will I stick to it?   I know I can run a 10K. Without the fear of failure, will I still push myself?

I hope so.

One decision at a time.

yoga today. elliptical tomorrow?  hopefully back to running by the end of the week.

new shirt makes me happy.  thanks dad. 🙂

this runnah needs to get back out there & with new sneakers ASAP.

I need some new routes in my life. Suggestions?

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Dec 8.

countdown begins! 
Dec 8 –  I finish my MBA. 
(we’ll ignore that i dont technically graduate untill Feb)
in 29 days, i’ll never have to do homework again. no more case studies, group projects, class, or participation points.
CAN NOT WAIT!

now if only i could muster up the motivation to get the work done.

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