Archive for the ‘running’ Category

For the first time since Feb, I raced.

I approached a start line on a misty 50 degree morning and I loved it.

The last month or two, I’ve been running but its been different. I’ve been running because I should, for the workout, not because I want to or because I love it.   So I walked into this race as Saturday’s workout, no plans, no expectations.  I ran comfortably and didn’t check my pace once.    I would’ve been disappointed if I didn’t PR, being that the last 5K ran was my first race, but I wasn’t really concerned.  Whatever happens, happens.

Official results:

27:23 – a PR by over a minute and only 23 seconds shy of my stretch goal.  Had I paid attention, I could’ve hit that sub-27.  Next time.

How was the race itself?  Not too big, but big enough. Water stations were well stocked and in the right  places. The only mile marker I noticed was mile 1. They allow strollers which I didn’t love but they weren’t really an issue.  The course was flat and on the water for the most part. I’d say its definitely the best 5K course I’ve run.  I’d absolutely do it again.

Am I all amped up about racing again?  Not really. But I am looking forward to the next one.  Plus, it brought back the love for running at least for a bit, enough so that I ran the 3.5 miles home after the race.

the best way to celebrate a good race & a 7 mile day..


with some of my fave people 🙂

JT & I met Adam & Christina for mexican and margaritas. Cinco de Mayo or not thats always a good plan.  great night. 🙂

hope everyone had a fabulous weekend.


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marathon weekend

A few months back, I registered for the BAA 5K. I was excited about the marathon, running, everything..

My plan was run the 5K on Sunday, take the day off Monday and watch the marathon. Its my second Marathon Monday in Boston, but its the first year I really had any interest.

Friday afternoon, I left work at 2:00 and headed over to the Expo to pick up my 5K bib.  The city was abuzz with runners and the expo was packed.  No questions asked – its the best expo I’ve been to. Everything was so fancy and EVERY vendor you can think of was there.

The 5K pickup was little room off the back. It took me a few laps to find it.  It was really cool, though, to see all the marathoners getting their numbers and lining up to meet the Elites.  I was excited to be there & feel like a teeny part of the festivities.

Yesterday, I got back to the city after a full day & I was exhausted.  All I wanted was to relax and be fun with my friends.  I almost scratched the race &  joined them on karaoke adventures, with plenty of beverages, I’m sure. Yet, I talked myself (with JT’s help) into going home and making sure I was ready for my 6am wake-up this morning.

And I was ready.  In bed by 10:15, after having all of two beers, I felt great this morning. I got up, had coffee, checked the weather, and really wished I wasn’t running this race.  I checked the website and found no mention of gear-check, but at 57 degrees, I wanted to run in short sleeves and I needed long sleeves for before & after.  Annoying. Dealing with the crowds sounded AWFUL.  I wanted nothing to do with it.

Do I want to run today? Absolutely. Its gorgeous outside.  But thinking about lining up at 8am with 6000 people to run through the city, when I could run anytime on a far prettier route, no gear check needed or crowds to deal with, there was no contest. I spent almost an hour trying to motivate, reading blogs, race recaps, and no use. If its not going to be fun, why do it?

I went back to bed.

Where did my race fever go?  I lost it.  Maybe because it’s a 5K, in my head, it’s not a challenge? Maybe because I didn’t know anyone else racing? or have anyone coming?  Does that make it less fun?

I would’ve PR-ed today without question & I didn’t bother to try.  I can’t wrap my head around it.  That said, I don’t regret it either. I would’ve been miserable.

This weekend turned out slightly different than planned. I’m not taking tomorrow off to watch the marathon. In fact, I’m starting a new job. But I do wish I could be watching. I still think I’d like to run a full at some point, so I’m excited for everyone who crossed the starting line tomorrow.  Now, lets hope I get my racing love back.

anyone ever experience anything similar? 

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Sunday afternoon and I finished my final workout for the week. Logged everything into dailymile and realized I *only* ran 10 miles this week. 5 days of workouts, 4+ hours, mix of full body strength & cardio but only 10 miles. It didn’t feel like enough. What’s that about?!

So I went out and ran 2 more. Did it change how I felt about the week? No, but it made me feel like at least today I wasn’t a slacker.  No idea where I’m going with this except that I realized I was being crazy and kind of hard on myself.  I’ll stop that.

What’d I do this weekend?

bringing back the smoothies

I took Friday off, slept in, went for a run, got a massage (so painful and soo wonderful), ran into friends on the way home, had beverages, dinner, more beverages, it was fantastic. the end.

fri night lights

Yesterday, there was a birthday celebration at F1. More racing!  This time I drove though so I have no pictures. I was slow. I was okay with it.  so fun!

JT & I had dinner at Amrheins in Southie. Again, no pictures but I got the grilled turkey tips special that came on risotto with cashews, cranberries, and baby spinach. holy deliciousness. I loved it.  The turkey was fine, but the risotto..  I NEED TO RECREATE. soooo good.

I’m never ready for the weekend to end, but at least this one was long.  It was a good one 🙂

how was the weekend?! tell me a story.

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Bootcamp – week 3 begins

True story, I’m loving bootcamp.

I’m completely uncomfortable on the “weight” side of the gym. Yet somehow watching a video of an exercise & heading over there with my lil printout, I can handle it. I’m sure I still look like a lost fool but I’m okay with that. I think having a plan makes me feel better.

My week 2 goals were:

1. take a multivitamin – its surprised me how tough it was for me to work this in. I have to be very careful to take it with food though. Otherwise, I get sick. So if my eating is off, the multivitamin doesn’t happen.

2. no drinking during the week/no headaches for the weekend – I really should’ve thought this through before I put it out there. If you tell me I can’t have something, I want it. I’m terrible at cutting things out so this wasn’t as successful as I’d like. I will say that I was headache and hangover free the entire time though. So I was reasonable.

Week 3 begins! Goals:

1. take a multivitamin – still want to work this in.

2. stretch and/or foam roll after every workout – First, this will help me avoid getting crazy sore like Week 1. I’m currently pain-free and feeling like I could’ve pushed a lil harder last week. Second, the last time I got a massage, the woman told me my back, shoulders, hips are tight. What a surprise right!? So stretching.. another thing I should be doing more of.


Last night’s workout was killer and fantastic. I was bouncing off the walls til bedtime, all sorts of energy came out of nowhere?!

Its going to be BEAUTIFUL this week. I’m going to have a hard time not going outside. Progression runs and intervals? made for the treadmill. outside could be tough.

treadmill or this.. I'll let you guess.

btw.. anyone else think the world ending!? its going to be 80 in Boston on Thursday. Its March!!


who wants to give me advice on taking intervals outside?! are they wayyy easier on the treadmill? what else do you want to tell me about on a tuesday morning?


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St. Patrick’s Day weekend

Green beer, pub crawls, and festive get-ups?!

Apparently, I’m old.  Part of me says I should be partaking in these activities, like I’m missing out if I don’t.  The reality is as much as I love being festive, I had no interest in the holiday this year.

Friday night, I had dinner with the fam to celebrate the sister’s birthday. Crab cakes, homemade mac & cheese, wine, and cake. Fun night with the fam and I was home before 11. Doesn’t get much better than that.

Saturday, I was really low key:

I slept in like 11am for absolutely reason
went for an 8 mile run just because
cleaned my apt like a crazy person – vacuum, dusting, the works..
made a bunch of food just to have, like this:  Quinoa Crunch Casserole

have you ever seen broccoli here before? Nope.

good stuff & super filling

Saturday night, JT & I went to the BC-Maine hockey game at the Garden

surprisingly fun given I'm not really a hockey fan. I'm learning..

game followed by beverages in a non-irish bar, typical Sat night style.

It was an awesome weekend. I’m not ready for it to be over, even if I did skip St. Patrick’s Day.

how was everyone’s weekend? fun St. Patrick’s stories?
who was racing?! anyone still do long runs even though their not training? 

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Week 1 kicked my ass.

Goals –
1. Drink 64 oz of water a day – not difficult. Just something I needed to be aware of to get it done
2. get 8 hours of sleep – aside from Atlanta, this was fairly easy. Plan accordingly.

Lessons learned –
Just because you can run 13 miles does not mean you are in shape. Week 1, I was all excited and motivated. So… I overdid it. My quads are in more pain that anything else, and still are. Hellooo reality check.

Week 2

Goals –
1. take a multivitamin daily
2. no mid-week alcohol and no weekend headaches
(plus keep drinking lots of water and getting 8 hours of sleep)

I have a big bottle of vitamins at work and at home. They’re always available but just not part of the routine and should be. In terms of drinking, I go through phases where one week I’ll have a glass of wine or two almost every night and then some weeks I don’t have any. As much as I love wine, weeknight’s aren’t a habit I want. Obviously, I’m not cutting out alcohol for the weekends, but I needed a related goal for those two days. Given that its St. Patty’s weekend, headache & hangover free sounds like a great plan.

5 miler after work

Yesterday was supposed to be my first strength circuit of the week, but I swapped it for cardio instead.  My legs hurt and there were multiple stretching breaks, but I did 5 miles.  It felt great to be outside. It was gorgeous!! almost 70 degrees. How could I not go for run?!

I’ll attempt strength training today, but I’m going to modify the workout a bit to go easy on the quads. I’m hoping if I go easy on the legs today, they’ll be back to normal sooner than later.  My foam roller and I are spending lots of time together 😉


how do you feel about mid-week adult beverages?  or vitamins? 
is it really spring? or do you think the weather messing with us again?


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Pictures from F1

There are over 300 people in this bootcamp. In the facebook group, not one person has complained about being sore. How is that possible?!  I’m in serious pain. I attempted 6 miles today, made it though 4.  I’ll take it, but omg legs!! I knew I was going to be hurtin’, but if anything I thought my legs would the part of my body that might be actually kind-of in shape.  Wrong. My quads are DYING.

So today’s run was tough but good.

how gorgeous is this?!  obsessed.


What else did I do today?

I slept super late (sooo nice), made a bunch of food, got my grocery shopping done, did some meal planning. Great lil Sunday.


As promised, pictures from yesterday!  F1 was a great time. I didn’t drive but definitely will next time.

ready to race

Brent wins!

after his victory lap

Brent’s birthday. Brent wins. Suspicious? Maybe. 😉


how was everyone’s weekend?
anyone else doing bootcamp? struggling as much as I am?

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